Since Aug 2011
- Zumba® Convention 2012
Attended Zumba® Instructor Convention 2012
- Zumba® Conference 2012
Attended Zumba® Instructor Conference 2012 - London
- Zumba Basic
License to teach regular Zumba® classes.
- Zumba Toning
License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
- Zumba Sentao
Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
- E-Learning Core
The Zumba® Core training capsule is an e-learning experience for ZIN™ Members who want to offer more powerful core moves and routines in their Zumba classes.
- E-Learning Glutes
Join the fun as you advance through the Zumba® Glutes e-Learning training capsule made for ZIN™ members to shake up their Zumba® classes.
This instructor is a registered affiliate
I am a former Professional Football player in both the NFL and Canadian Football Leagues and currently work in healthcare so I know how important fitness is to living a healthy and happy life. Zumba has gotten me back into football playing shape like I am 25 years old again! And I've had a blast doing it!
Whether you are new to Zumba or fitness in general or are a seasoned pro, my intent is to encourage, educate, motivate, and simply help you improve and maintain your fitness level! Come join me in a class and let's make your fitness dreams come true too!
In addition to Zumba classes we also offer KettleWorx, Fit Camp, Hip Hop, and Flexibility classes at ZFWAP!!!!!!!!!!!!!
KettleWorx Kettlebell training is the antithesis of traditional weight lifting in a class format. Almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
You'll burn fat, gain strength and quickly produce lean body muscle conditioning
while you squat, lunge, press, lift and curl.
Fit Camp Classes Each session is a muscle and calorie burning powerhouse of a workout. This class will make every muscle in your body burn, including a segment that focuses on shaping and toning your Glutes (Booty Work!) and lower half. While this is principally a strength and conditioning workout, you will also see a significant cardio benefit as well.
Hip Hop Cardio Classes Is an energetic class that not only teaches you Hip Hop movements and technique but also instills rhythm and precision in your muscle memory. As a result a one hour Hip Hop cardio class can burn anywhere from 250 to 650 calories.
Flexibility Classes Our flexibility classes are designed to significantly increase your flexibility using both static and dynamic stretching before or immediately after a cardio class. Having good flexibility decreases the risk of injury and assists in
our activities of daily living.
Nutritional Supplements, including Shakeology and a 21 Day Cleanse, are also available to members of Zumba Fitness With A Pro.